Earth Qi Gong for Women - Awaken Your Inner Healing Power
By Tina C Zhang
This special medical Qi Gong was originally developed and perfected over the course of 1700 years by Daoists, Traditional Chinese Medical (TCM) doctors and Qi Gong experts in China. It integrates the principles of TCM with the classical internal arts to feed the needs of a woman's unique anatomy. This Qi Gong set working as a natural medicine that relies on the body's own power to heal. Focusing on moving the blood and generates the female energy through a series of very gentle, conscious, graceful and easy-to-do Qi Gong movements, this Qi Gong set works by discovering and connecting the positive energy in all of a woman's internal organs and systems to improve or maintain their functions. It creates pelvic health which in turn helps women to balance their emotions as well as hormones to ease or arrest uncomfortable symptoms of menstruation, menopause and in all stages of their lives. This Qi Gong set has been recommended by medical doctors as promotes long range anti-aging and a natural mind and body approach to women's general health. There are ten sections of this set of medical Qi Gong:
| 1. Concentrated Mind - A classical posture for cultivating energy |
| 2.The Big Dipper - Opening seven major joints in the body |
| 3. Deer Walk - Improves the functions of female organs |
| 4. The Sun, The Moon, and The Stars - Aids the digestive system |
| 5. Crane Dance - A kidney booster |
| 6. The Earth Energy - Female (Earth) energy cultivation |
| 7. Dragon and Phoenix - Creating pelvic heath |
| 8. The Spirit of Vitality - Bringing out our true female spirits |
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9. The Eight Natural Energies Circle Walking - The energy connection between the human being and nature
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| 10. Eye Qi - 5motions & 8 acupressure points to improve eyesight |
If you'd like to know more about this medical Qi Gong:
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← Earth Qi Gong for Women at the 33rd Annual
ZhangSanFeng Tai Ji Festival. Jun.6-8, 2008.
Earth Qi Gong for Women will be in KENYA soon!→
Tai Ji Quan for Everyone!
Classical Northern Wu Style Tai ji Quan (Tai Chi)
Here is the original, rarely seen Tai Ji Quan developed by Yang Lu Chan's best Imperial Palace Guard student, Quan You, over 150 years ago. While other styles branched off into sport, health, and meditation, Quan You's disciples preserved the traditional ways. Tina Zhang is a disciple of Grandmaster Li Bing Ci, President of the Beijing Northern Wu Style Tai Ji Quan Research Center. Frank Allen and Tina co-authored this book that contains the history of Tai Ji Quan, internal principles, Hand and Sword forms description, fighting techniques, and a new translation of the "Tai Ji Classics". She teaches the principles, characteristics, and essentials of the Wu method with its internal energy and applications, along with the 83 posture traditional Hand form and 64 posture Sword form. Tina and Frank welcome everyone join our Northern Wu Style Tai Ji Quan Global Association! For more information, please visit the web site at www.NorthernWuTaijiquan.com
Read an artical that Tina recently wrote to beginning Tai Ji Quan Practitioners, click Snake Creeps Down
Read about Northern Wu Style Tai Ji Sword Techniques and Practice, click The Sword
Welcome to practice Chen Village Style Tai Ji Quan, too!
Come Join the Healthy & Exciting Circle!
Classical Cheng Style Ba Gua Zhang
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Frank Allen and Tina Zhang co-authored this most complete book on the art of Ba Gua
Zhang ever presented in English. It tells the story of the history and legends of the art and its most famous masters as well as presents the basic training, forms, fighting techniques and weapons of Ba Gua Zhang. Grandmaster Liu Jing Ru's Classical Cheng Style Ba Gua Zhang ( www.liujingru.com ) Eight Basic Palms and Deer Horn Knife are presented with many photos in two of the chapters. The text also includes a new translation of the classic Ba Gua 36 Songs and 48 Methods
as well as the Daoist meditation roots of the art and the method in which Ba Gua becomes at its ultimate level a physical and energetic manifestation of the Chinese Classic of Change, the Yi Jing. This book will be of interest not only to practitioners and enthusiasts of Ba Gua Zhang, but also to everyone who is interested in the history, philosophy and methods of Chinese Internal Martial Arts. Tina and Frank welcome everyone join our Liu Jing Ru Ba Gua Zhang Global Association! For more information, please visit the web site at www.LiujingruBaGuaZhang.com
Liu Jing Ru Ba Gua Zhang System
| Eight Postures Circle Walking |
Cascading Palms |
64 Palms |
| Eight Basic Palms (Old 8 Palms) |
Ba Gua Sword |
Nine Palace Pattern Walking |
| Cascading Palms |
Ba Gua Deer Horn Knives |
Ba Gua Nurturing Life Qi Gong |
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Tina demonstrates Deer Horn Knives
- Photo by Richard Karp ©
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Enjoy the Pleasure of Having Superior Health and Happiness Derived from Practicing Martial Arts!
Wu Tang Physical Culture Association 9 Second Avenue 3rd Floor New York NY 10003
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