This Fighting for Health System is a combination of the posture, breathing, and movement principles of Chinese Internal Martial Arts together with basic Western and Eastern fighting techniques. The system began as a method for my students to gain a wider range of controlled contact sparring practices. It has since developed into a separate system for stress relief, conditioning, and self-defense. Fighting for Health is taught in 5 phases: Boxing, Kick boxing, Grappling, Self defense, and Weapons. Each Phase offers: Muscle & Tendon Stretching, Postural Alignment, Training Exercises, Techniques, and Sparring Methods.
Phase Three features Wrestling Master "Dangerous" Doug Westlake. This DVD begins with stretching and an explanation of a Horse Stance Qi Gong set for meditation, energy flow and leg, hip and low back strengthening. It goes on to show 5 training exercises and 4 takedowns. The DVD reaches the central core of its teachings: the techniques and sparring methods of the 3 basic styles of Grappling: Boundary Wrestling, Pin-Fall Wrestling, and Submission Grappling.
This special edition DVD is a reproduction of the very popular one of the early Wu Tang PCA Instructional Video tape made in 1997.
Program Created & Developed by Frank Allen
Phase Three features Wrestling Master "Dangerous" Doug Westlake. This DVD begins with stretching and an explanation of a Horse Stance Qi Gong set for meditation, energy flow and leg, hip and low back strengthening. It goes on to show 5 training exercises and 4 takedowns. The DVD reaches the central core of its teachings: the techniques and sparring methods of the 3 basic styles of Grappling: Boundary Wrestling, Pin-Fall Wrestling, and Submission Grappling.
