This Fighting for Health System is a combination of the posture, breathing, and movement principles of Chinese Internal Martial Arts together with basic Western and Eastern fighting techniques. The system began as a method for my students to gain a wider range of controlled contact sparring practices. It has since developed into a separate system for stress relief, conditioning, and self-defense. Fighting for Health is taught in 5 phases: Boxing, Kick boxing, Grappling, Self defense, and Weapons. Each Phase offers: Muscle & Tendon Stretching, Postural Alignment, Training Exercises, Techniques, and Sparring Methods.
Phase two recaps the basic Fighting for Health stretches and adds a new leg stretching set. It also presents the foundations of Taoist Standing Meditation. The heart of Phase Two is the 6 hand techniques, 8 kicks, 4 sweeps, and 3 throws, which comprise the technique section of the DVD. These are followed by 7 training exercises, 4 kick boxing styles and short lessons on defense and control. We hope you find this DVD to be both educational and entertaining, as it presents a complete martial arts workout.
This special edition DVD is a reproduction of the very popular one of the early Wu Tang PCA Instructional Video tape made in 1996.
