This Fighting for Health System is a combination of the posture, breathing, and movement principles of Chinese Internal Martial Arts together with basic Western and Eastern fighting techniques. The system began as a method for my students to gain a wider range of controlled contact sparring practices. It has since developed into a separate system for stress relief, conditioning, and self-defense. Fighting for Health is taught in 5 phases: Boxing, Kick boxing, Grappling, Self defense, and Weapons. Each Phase offers: Muscle & Tendon Stretching, Postural Alignment, Training Exercises, Techniques, and Sparring Methods.
Phase One: Consists of stretches, 2 stances, 9 punches, and the 2 defense techniques of Boxing. It also explains 6 training exercises, sensitivity sparring and the 3 styles of Boxing. While you learn to shuffle and shadow box, you will absorb a few tidbits of boxing history and lore. This DVD offers a great workout, is educational and entertaining.
This special edition DVD is a reproduction of the very popular First Wu Tang PCA Instructional Video tape made in 1995.
