SPINAL QI GONG

    A 4 Hour Workshop  By  Lao Shi Frank Allen

     Saturday July 12th, 2008  1:00 - 5:00 PM

                                                    @ The Wu Tang PCA, 9  2nd Ave, NYC
                                                   212-533-1751 -- email: Baguarat@aol.com
                                                          

Students in this workshop will learn a series of exercises designed to relax,sensitize, open, energize and strengthen their spines. They will learn to feel their spines, flex their spines and build power into their spines. Through this they will develop spinal health as well as learn how to issue power from their spines for martial practices and all other aspects of life which require strength.

This exercise set is derived from the many Qi Gong exercises for the spine which Lao Shi Allen has learned over the course of his 35 years of Qi Gong study and represents the most efficient method of healing, energizing and strengthening the spine that he has found. This workshop will be equally beneficial for martial artists, health practitioners and general Qi Gong students - beginners and advanced.

  Cost: $75.