Welcome to our 32 Years Chinese Internal Martial Arts School of TaiJiQuan, BaGuaZhang, XingYiQuan & QiGong!
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 © Copyrighted Meterial This medical Qi Gong is dedicated to whose who love extraordinary health!
www.The3Treasures.com
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Earth Qi Gong for Women
- Awaken Your Inner Healing Power - by Tina Zhang
This special medical Qi Gong was originally developed and perfected over the course of 1700 years by Daoists, Traditional Chinese Medical (TCM) doctors and Qi Gong experts in China. It integrates the principles of TCM with the classical internal arts to feed the needs of a woman's unique anatomy. This Qi Gong set working as a natural medicine that relies on the body's own power to heal. Focusing on moving the blood and generates the female energy through a series of very gentle, conscious, graceful and easy-to-do Qi Gong movements, this Qi Gong set works by discovering and connecting the positive energy in all of a woman's internal organs and systems to improve or maintain their functions. It creates pelvic health which in turn helps women to balance their emotions as well as hormones to ease or arrest uncomfortable symptoms of menstruation, menopause and in all stages of their lives. This Qi Gong set has been recommended by medical doctors as promotes long range anti-aging and a natural mind and body approach to women's general health. There are ten sections of this set of medical Qi Gong:
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1. Concentrated Mind - A classical posture for cultivating energy |
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2.The Big Dipper - Opening seven major joints in the body |
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3. Deer Walk - Improves the functions of female organs |
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4. The Sun, The Moon, and The Stars - Aids the digestive system |
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5. Crane Dance - A kidney booster |
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6. The Earth Energy - Female (Earth) energy cultivation |
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7. Dragon and Phoenix - Creating pelvic heath |
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8. The Spirit of Vitality - Bringing out our true female spirits |
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9. The Eight Energies Circle Walking - The energy connection between the human being and nature
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10. Eye Qi - 5motions & 8 acupressure points to improve eyesight |
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"I would like to share my experience of the Earth Qi Gong for Women practice and encourage every woman to try it. I find these women specific movements graceful yet powerful. They have helped me improve my pelvic health, have helped me keep my joints hydrated, have helped with levelling emotions, gain energy and improved flexibility in my spine and lumbar. The feeling of female energy this set gives is empowering. I feel a real sense of connection with my body that helps me maintain better health from within. I finish Qi Gong for women feeling energised, calmer, flexible, in touch with my body and nourished both physically and mindfully." - Nicola Jones |
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Here is the original, rarely seen Tai Ji Quan developed by Yang Lu Chan's best Imperial Palace Guard student, Quan You, over 150 years ago. While other styles branched off into sport, health, and meditation, Quan You's disciples preserved the traditional ways. Tina Zhang is a disciple of Grandmaster Li Bing Ci, President of the Beijing Northern Wu Style Tai Ji Quan Research Center. Frank Allen and Tina co-authored this book "Classical Northern Wu Style Tai Ji Quan" that contains the history of Tai Ji Quan, internal principles, Hand and Sword forms description, fighting techniques, and a new translation of the "Tai Ji Classics". She teaches the principles, characteristics, and essentials of the Wu method with its internal energy and applications, along with the 83 posture traditional Hand form and 64 posture Sword form. Tina and Frank welcome everyone join our Northern Wu Style Tai Ji Quan Global Association! For more information, please visit the web site at Classical Northern Wu Style Tai ji Quan (Tai Chi)
www.TaichiNYC.net
Click HERE to read if you are an new Tai Chi students. Welcome to practice Chen Village Style Tai Ji Quan, too!
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Come Join the Healthy & Exciting Circle! 
Classical Cheng Style Ba Gua Zhang
Frank Allen and Tina Zhang co-authored this most complete book "The Whirling Circles of Ba Gua Zhang" on the art of Ba Gua zhang ever presented in English. It tells the story of the hostory and legends of the art and its most famous masters as well as presents the basic training, forms, fighting techniques and weapons of Ba Gua Zhang. Grandmaster Liu Jing Ru's Classical Cheng Style Ba Gua Zhang (www.Liujingru.com) Eight Basic Palms and Deer Horn Knives are presented with many photos in two of the charpters. The text also includes a new translation of the classc Ba Gua 36 Songs and 48 Methods as well as the Daoist meditation roots of the art and the method in which Ba Gua becomes at its ultimate level, a physical and energetic manifestation of the Chinese Classic of Change - the Yi Jing. This book will be of interest not only to practitioners and enthusiasts of Ba Gua Zhang, but also to everyone who is interested in the history, philosophy, and methods of Chinese Internal Style Martial Arts. For more information, plese visit one of our web sites at www.BaguaNYC.com
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Enjoy the Pleasure of Having Superior Health and Happiness Derived from Practicing Internal Martial Arts!
Wu Tang Physical Culture Association 217 Centre Street 2rd Floor New York NY 10013
Emails: tineez@aol.com Tel: 347. 558. 5674
武堂 Copyright © Wu Tang Physical Culture Association - Qi Gong for Women
